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Cauliflower Replacing White Rice
Most people love dishes that contain rice. Rice can literally pair with any flavor, protein, or veggie and there’s something about rice that makes it so comforting. This versatile grain can be found in...
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The Health Benefits of Hydrolyzed Collagen Powder
Have you used hydrolyzed collagen powder before? For those who don’t know what collagen is, how to use it, or are skeptical about this product, this article will provide an overview and will answer all...
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What's The Healthiest Way To Eat Broccoli?
  In today’s society, broccoli is a top health cruciferous vegetable that usually always gets featured in health magazines, cookbooks, diet books, and health bulletins. From the instant of harvest,...
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Brussels Sprouts, The Incredible Crucifer
A brief history lesson … Brussels sprouts are a high nutrient mutant. Researchers don’t actually know how Brussels sprouts came to existence, but their best guess is that they came from a type of kale...
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Benefits of Ground Flaxseed
You may have seen, read, or heard about Flaxseed but, you might not exactly know what it is and what it does for our bodies. Well, you’ve come to the right place. This article will discuss how Flaxseed...
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Heath Benefits of Magnesium Oil and How to Properly Use it
Magnesium is a mineral that is imperative for our overall health and wellness. Magnesium is used for more than 300 reactions in the body. Every cell in the body needs magnesium in some way, and it’s essential...
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Low Energy? You Might Be Deficient in These Three Nutrients
  We all know the feeling of being lazy and having no energy to do anything. Whether it’s struggling to get out of bed, getting work done, meeting up with friends or loved ones, trying to go to the...
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How To Stop Unhealthy Food Cravings
  What type of food do you crave most? Ice cream? French fries? Pizza? Burritos? Chips? Chocolate? Doughnuts? It can be very difficult to steer away from these certain high sugar, high fat craving temptations....
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7 Benefits From Consuming Turmeric + DIY Recipes
  What’s So Special About Turmeric? This powerful spice contains many uses and impressive benefits. Turmeric is a common spice used in many dishes around the world, especially Indian cuisine. Benefits...
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The Harmful Effects of Sugar
  Sugar is a tough subject. Many people try to quit sugar just like others trying to quit drug and alcohol addictions. The sugar industry isn’t trying to help you out either. Manufactures manipulate sugar...