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Are You Suffering From Low Energy_ (6)
How to Make Laundry Soap (Liquid Recipe)
  Creating your own homemade laundry detergent is one of the easiest changes you can make when your starting to transition into a healthier home lifestyle. This laundry detergent is a great way to...
Are You Suffering From Low Energy_ (7)
Homemade Laundry Detergent (Laundry Soap) Recipe
Making your own laundry detergent is an easy switch from buying store bought detergents. This DIY laundry detergent is just as effective and less expensive compared to your usual commercial store brands.  Laundry...
Are You Suffering From Low Energy_ (8)
DIY Natural Non-Toxic Stove-Top Cleaner
  Are you tired of looking at your greased and burned stove top every time you cook? Well, you’ve come to the right place for a solution. It can be a struggle to always keeping the kitchen...
Are You Eating Too Much Protein_ (1)
Are Your Household Cleaning Products Safe?
  There are many household cleaning products that contain hazardous chemicals that may be damaging your health as well as your environment. In this blog, we will be talking about these dangerous ingredients...
Benefits of Avocado Oil (13)
The Importance of Omega-3s
Should I Be Taking Fish Oil Supplements? If you like to read science articles and journals, you probably have come by conflicting research when it comes to fish oil and Omega-3s. The research may be confusing,...
Are You Eating Too Much Protein_ (3)
10 Telling Signs You are Magnesium Deficient
  In the US, research suggest between 80%-90% of Americans are magnesium deficient. The RDA (Recommended Daily Allowance) for magnesium intake is 400-420 mg/day for men and 310-320 mg/day for women. This...
Are You Suffering From Low Energy_ (13)
3 Healthy Drinking Tips For Your Holiday Fun
  For most, drinking alcoholic beverages is part of the festive experience. Traditional beverages during the joyful time of year include spiked eggnog, toasting champagne, cracking a bottle of wine,...
Are You Suffering From Low Energy_ (14)
The Cure For Those Monday Blues
  Have you ever had “one of those mornings?” Where everything seemed to go wrong and it wasn’t your usual routine. For example, maybe you overslept, didn’t have time to eat breakfast, you slept through...
Are You Suffering From Low Energy_ (16)
Is Drinking Coffee Healthy For You?
  Like many health and nutrition options, when it comes to answering the question, “is drinking coffee healthy?”, the answer is: it depends. There are many contributing factors as to why coffee may...
Are You Eating Too Much Protein_
Here’s the Truth About High Protein Diets.
The high protein diet has been a trend for more than a decade now. Protein bars, eating blocks of cheese for a snack, consuming turkey jerky on the daily, or having a protein powdered smoothie day after...
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