The Benefits of Taking Salt Baths
Most of us are most likely deficient in magnesium. Magnesium is the second most abundant element in our bodies and is needed in over 300 enzymatic reactions. Magnesium is depleted in…
The Importance of Omega-3s
Should I Be Taking Fish Oil Supplements? If you like to read science articles and journals, you probably have come by conflicting research when it comes to fish oil and…
10 Telling Signs You are Magnesium Deficient
In the US, research suggest between 80%-90% of Americans are magnesium deficient. The RDA (Recommended Daily Allowance) for magnesium intake is 400-420 mg/day for men and 310-320 mg/day for…
3 Healthy Drinking Tips For Your Holiday Fun
For most, drinking alcoholic beverages is part of the festive experience. Traditional beverages during the joyful time of year include spiked eggnog, toasting champagne, cracking a bottle of wine,…
Is Drinking Coffee Healthy For You?
Like many health and nutrition options, when it comes to answering the question, “is drinking coffee healthy?”, the answer is: it depends. There are many contributing factors as to…
Here’s the Truth About High Protein Diets.
The high protein diet has been a trend for more than a decade now. Protein bars, eating blocks of cheese for a snack, consuming turkey jerky on the daily, or…
Artificial Sweeteners and How They Destroy You Gut
The people behind the food industry have convinced themselves they’ve got your best interests at heart, all while doing what they need to do for themselves. Keeping their costs low…
Let’s Talk About Stool
This may be a funny subject, but pooping is a natural occurrence and can be talked about for a better understanding. Now, if you haven’t seen or have had green…
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