As someone with a BA in Foods and Nutrition and a deep passion for health, I’m excited to share a collection of resources that reflect my research and knowledge in nutrition. Here, you’ll find my top tips and tricks to enrich your understanding of nutritional content, designed to support you in achieving your health goals. Whether you’re seeking practical advice or innovative insights, this page is your go-to guide for all things nutrition.


avocado oil vs vegetable oil
Chosen Foods Avocado Oil vs Vegetable Oil: A Health Perspective
In the dynamic world of culinary oils, the debate between avocado oil vs vegetable oil is crucial, especially when it comes to health and nutrition. As a dedicated follower of healthy...
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Chosen Foods Avocado Oil
Chosen Foods Avocado Oil: A Comprehensive Guide
In the quest for healthy cooking and wellness, Chosen Foods Avocado Oil has emerged as a standout choice. As a health-conscious foodie myself, I’ve come to appreciate not just...
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How to cook for one
How to Meal Plan for One: Nourish Your Body & Soul
If you’re a party of one, meal planning might seem like a chore. You may often wonder: How do I avoid repetitive meals? How can I enjoy variety without breaking the bank or wasting...
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Are You Eating Too Much Protein_ (23)
Consuming More Green Leafy Vegetables May Improve Cognitive Decline
Growing evidence suggests that green leafy vegetables such as spinach, kale, collards, and lettuce, may play a role in helping to protect brain health and improve cognitive decline....
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Are You Eating Too Much Protein_ (21)
How To Pick Out A Healthy Protein Bar
Protein bars are a convenient snack that many people use as a quick fuel source or to fill the gaps between meals. However, deciphering the ingredients list on protein bars can be tricky...
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Are You Eating Too Much Protein_ (20)
Knowing The Difference Between Pasture-Raised and Free-Range is Crucial
As previously discussed in earlier posts, marketers for the food and farm industries will go to great lengths to grab your attention and convince you to buy their products. However,...
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Are You Eating Too Much Protein_ (19)
Why Vegetable Oils Should Be Avoided
Vegetable oils are some of the most misunderstood and over-purchased food items in our markets today. You may have heard that these oils are considered “heart healthy,” or a better...
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A Simple Smoothie Recipe With Health Benefits
There are three things that almost every health guru agrees with and that is getting more sleep, exercising 3 to 5 times a week, and eating more green vegetables. In fact, statistically,...
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The Best Probiotic Foods
Many individuals are becoming more aware and interested in probiotics because of their many health benefits. While you can take probiotic supplements, there are many probiotic foods...
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