Morning sickness affects about 70-80% of all pregnant women. If your pregnant for your first time, morning sickness can be a surprise and an uneasy situation. Every women going through pregnancy reacts differently. Some women become very sensitive to certain smells which in turn, makes them rush to the nearest bathroom or bushes. Others become fatigue and nauseas from not eating or having no desire to eat. Whatever your case may be, there are ways to help ease your morning sickness.
How to Avoid Pregnancy Morning Sickness
Morning sickness can probably be caused by a combination of factors including, hormone levels, nutrient status, genetic factors, and sometimes the presence of certain gut bacteria. Pregnant women need a certain nutrient level since you are in charge for taking care of two bodies.
List of order of importance:
- Magnesium
- Fermented Cod Liver Oil
- Bone broth
- Eating protein/avoiding processed foods
Magnesium
Magnesium can definitely help relief your morning sickness. Magnesium is also very important for your health. Visit Here to read more about the reasons why magnesium is so important for your health and longevity.
What Kind of Magnesium Should You Be Taking?
Placing magnesium topically on your skin is safe and effective. Unlike consuming magnesium, topical magnesium will not pass through your digestive system and kidneys but will enter your bloodstream and tissues more quickly. Topical magnesium sprays are also more cost effective that internal magnesium supplements. Magnesium is an important mineral during pregnancy, and it would be worth it to be apart of your daily routine to lessen your morning sickness.
Side note: If you know that you have low vitamin D levels, magnesium will help boost your level up. Magnesium is needed for proper vitamin D absorption.
Why Fermented Cod Liver Oil?
Fermented Cod Liver Oil is a great source of Omega-3s and vitamins A and D. Vitamin D helps with proper gene expression and prevention of diseases later in life, such as cancer. This powerful vitamin is actually, technically a hormone.
Vitamin D is needed for better absorption of magnesium, so the cod liver oil is more likely going to help magnesium be more effective.
Vitamin A is necessary for proper development of eyes and vision.
Cod liver oil has higher levels of DHA per serving (the most important Omega-3 for brain function) than any other supplement. Many women discover that by consuming healthy fats and proteins during early pregnancy like fermented cod liver oil will reduce their morning sickness.
The Weston A. Prince Foundation recommends to take the superfood Fermented Cod Liver Oil during pregnancy for proper development of baby’s brain, bones structure, and more. So, taking Fermented Cod Liver Oil is great for your baby as well as for the reduction of morning sickness.
Sip On Some Bone Broth
Bone broth is some pretty powerful stuff. It contains minerals that act like “spark plugs” in our bodies and is also rich in amino acids like glycine (needed to make bile). Mamas often find that by sipping on bone broth soothes their stomach and strengthens their digestion, making it easier to eat.
Eat Healthy Fats & Proteins
It is important to have a healthy diet during pregnancy but also in early on stages. This includes having healthy fats and proteins as part as your daily eating. Listed below are some daily proteins and fats that should be included in your pregnancy.
- 2-3 eggs (Get ones with Omega-3 added)
- 1-2 avocados daily
- Lean meat (90% or higher low-fat content)
- 2 cups (average) of bone broth
- 2-4 tablespoons Coconut Oil
You should always aim to consumer 4+ cups of vegetables daily. You can steam or eat them raw. Never microwave or boil your vegetables because you will lose all of the nutrients. 2-3 cups of fruit, especially ones that are high in folate. It’s all about getting creative in the kitchen.
Side note: You should also take a probiotic to optimize healthy gut bacteria for your baby and a prenatal vitamin. Folic acid is a pregnancy superhero. Taking a prenatal vitamin that contains 400 micrograms of folic acid before and during pregnancy can help prevent birth defects of your baby’s brain and spinal cord.
Other Natural Remedies That May Help Reduce Morning Sickness
Sip On Some Lemon Water
Lemons support the liver. One of the liver’s function is to help clear away excess hormones and metabolizes fats, proteins, and carbohydrates. Some practitioners believe that a sluggish liver may result in a buildup of pregnancy hormones, resulting in nausea. So, by drinking water with fresh lemon juice will help lesson morning sickness and provide a Vitamin C boost.
Get Some Sun
As mentioned before, vitamin D helps the body’s absorption and utilization of magnesium. Vitamin D supplements may not be able to fully replace the benefits of sunshine.
Ginger Might Help
The evidence for ginger is somewhat inconsistent. It may either help or not.
Ginger Root Tea: Simply place a few thin slices of peeled ginger root or ½ teaspoon grated ginger root in a cup of boiling water. Allow to steep for about 5-10 minutes. Before drinking, strain out the ginger. Sip as you can.
Have you tried any remedies for morning sickness?
