Nutrition

avocado oil vs vegetable oil

Chosen Foods Avocado Oil vs Vegetable Oil: A Health Perspective

In the dynamic world of culinary oils, the debate between avocado oil vs vegetable oil is crucial, especially when it comes to health and nutrition. As a dedicated follower of healthy eating habits, I have deeply explored the significant differences between these oils. It’s important to understand why we should be choosing healthier alternatives like […]

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Consuming More Green Leafy Vegetables May Improve Cognitive Decline

Growing evidence suggests that green leafy vegetables such as spinach, kale, collards, and lettuce, may play a role in helping to protect brain health and improve cognitive decline. One study, in particular, reviles that older adults could greatly benefit from increasing their intake of vegetables high in vitamin K, folate, nitrate, lutein, and other nutrients.

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Why Vegetable Oils Should Be Avoided

Vegetable oils are some of the most misunderstood and over-purchased food items in our markets today. You may have heard that these oils are considered “heart healthy,” or a better alternative for saturated fats. Supposedly, they help lower your cholesterol, blood pressure, weight, and improve your overall health… The truth is, science does not back

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The Best Probiotic Foods

Many individuals are becoming more aware and interested in probiotics because of their many health benefits. While you can take probiotic supplements, there are many probiotic foods that you might not be aware of. Listed below are just a few probiotic foods to consider adding into your diet, as well as their benefits. What Are

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Cauliflower Replacing White Rice

Most people love dishes that contain rice. Rice can literally pair with any flavor, protein, or veggie and there’s something about rice that makes it so comforting. This versatile grain can be found in many dishes across the globe and is in almost every culture. The new trend many people are talking about is a

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