The Missing Link to Probiotics

You’ve probably heard from sources how probiotics have many health benefits. For example, probiotics can help restore balance to your digestive system and relieve symptoms such as indigestion, bloating, and gas. They are known as the “good-gut bacteria” in your microbiome (gut). If you take care of your gut, your gut will take care of …

The Missing Link to Probiotics Read More »

Benefits of Ground Flaxseed

You may have seen, read, or heard about Flaxseed but, you might not exactly know what it is and what it does for our bodies. Well, you’ve come to the right place. This article will discuss how Flaxseed is very beneficial to your health as well as ways to consume it. But first, a brief …

Benefits of Ground Flaxseed Read More »

How To Stop Unhealthy Food Cravings

  What type of food do you crave most? Ice cream? French fries? Pizza? Burritos? Chips? Chocolate? Doughnuts? It can be very difficult to steer away from these certain high sugar, high fat craving temptations. Especially since these foods have become so easily available.  Fortunately, there are some ways to help you conquer these certain …

How To Stop Unhealthy Food Cravings Read More »

The Harmful Effects of Sugar

  Sugar is a tough subject. Many people try to quit sugar just like others trying to quit drug and alcohol addictions. The sugar industry isn’t trying to help you out either. Manufactures manipulate sugar names, so it’s harder to notice them on a label. Even if you’re trying to cut back, sugars and syrups …

The Harmful Effects of Sugar Read More »

error: Content is protected !!