With warmer weather just around the corner, it’s time to start thinking about getting your summer wardrobe ready, including swimsuits, flip-flops, sun dresses, shorts, and tank tops. However, it’s also important to prepare your skin for the sun. Why wait until the first beach day to start taking care of your skin? One way to …
You’ve probably heard from sources how probiotics have many health benefits. For example, probiotics can help restore balance to your digestive system and relieve symptoms such as indigestion, bloating, and gas. They are known as the “good-gut bacteria” in your microbiome (gut). If you take care of your gut, your gut will take care of …
Have you used hydrolyzed collagen powder before? For those who don’t know what collagen is, how to use it, or are skeptical about this product, this article will provide an overview and will answer all of these questions. So, let’s begin … What is Collagen? In short, collagen is an insoluble fibrous protein found throughout …
The Health Benefits of Hydrolyzed Collagen Powder Read More »
You may have seen, read, or heard about Flaxseed but, you might not exactly know what it is and what it does for our bodies. Well, you’ve come to the right place. This article will discuss how Flaxseed is very beneficial to your health as well as ways to consume it. But first, a brief …
Magnesium is a mineral that is imperative for our overall health and wellness. Magnesium is used for more than 300 reactions in the body. Every cell in the body needs magnesium in some way, and it’s essential for our bones, muscles, teeth, joints, brain, as well as for optimal sleep and stress reduction. From migraines …
Heath Benefits of Magnesium Oil and How to Properly Use it Read More »
We all know the feeling of being lazy and having no energy to do anything. Whether it’s struggling to get out of bed, getting work done, meeting up with friends or loved ones, trying to go to the gym, taking a walk outside, getting off the couch… whatever the struggle may be, you become …
Low Energy? You Might Be Deficient in These Three Nutrients Read More »
What type of food do you crave most? Ice cream? French fries? Pizza? Burritos? Chips? Chocolate? Doughnuts? It can be very difficult to steer away from these certain high sugar, high fat craving temptations. Especially since these foods have become so easily available. Fortunately, there are some ways to help you conquer these certain …
Sugar is a tough subject. Many people try to quit sugar just like others trying to quit drug and alcohol addictions. The sugar industry isn’t trying to help you out either. Manufactures manipulate sugar names, so it’s harder to notice them on a label. Even if you’re trying to cut back, sugars and syrups …
There are many natural remedies that can be helpful in more than one way. One of these natural remedies is cannabidiol oil or for short CBD or hemp oil. CBD oil has been gaining popularity for having many beneficial uses. CBD oil has many healing powers, can be a supplement and is a natural remedy. …
11 Benefits of CBD Oil & Why It’s Not What You Think Read More »
Vitamin C is a powerful vitamin but, has a controversial history. On one side, science is clear that our body needs it, but the dosage, form and frequency are all up for debate. Many of us turn to vitamin C (ascorbic acid) when the common cold is approaching to help fight off the illness. With …